White sage incense

White sage is probably the most common and popular herb for smudging. It is associated with purity and has a strong and heavy presence. It's very useful when you need a major space cleansing.

Burning sage — also known as cleansing — is an ancient spiritual ritual. Certain types of sage have antimicrobial properties and may provide additional benefits.

Burning sage has long been used to connect to the spiritual realm or enhance intuition.

For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.